Mini Light Semisoft Cheeses
Packaged product Milch und Eier BABYBEL
Mini Light Semisoft Cheeses contains 238 kcal per 100 g. A typical serving of 1 PIECE (21 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 55 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat14,3 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat9,5 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium762 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 476 IU |
|---|
Ingredients
PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella & Cheddar Reduced Fat Twists Cheeses, Mozzarella & Cheddar KRAFT | 238 | 28,6 g | 4,8 g | 11,9 g |
| Plain Whipped Cream Cheese Spread, Plain HARRIS TEETER | 238 | 4,8 g | 9,5 g | 21,4 g |
| Whipped Cream Cheese Spread BIG Y | 238 | 4,8 g | 9,5 g | 21,4 g |
| American Reduced Fat Cheese Singles Slices MILLER'S | 238 | 19 g | 9,5 g | 14,3 g |
| Mini Semisoft Cheeses, Light BABYBEL | 238 | 28,6 g | 0 g | 14,3 g |
| American Singles Cheese Food WEIS | 238 | 19 g | 14,3 g | 14,3 g |
| Sargento, Light String Cheese SARGENTO | 238 | 28,6 g | 4,8 g | 11,9 g |
| Shoprite, Yellow Singles Cheese SHOPRITE | 238 | 19 g | 9,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Light Semisoft Cheeses?
100 g of Mini Light Semisoft Cheeses has 238 kcal. 1 PIECE (21 g): about 50 kcal.
Is Mini Light Semisoft Cheeses high in protein?
Mini Light Semisoft Cheeses contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in 1 PIECE (21 g). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Mini Light Semisoft Cheeses?
Mini Light Semisoft Cheeses has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mini Light Semisoft Cheeses?
Mini Light Semisoft Cheeses contains 14,3 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Mini Light Semisoft Cheeses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Light Semisoft Cheeses?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079690. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "MINI LIGHT SEMISOFT CHEESES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.