Mini Light Semisoft Cheeses
Packaged product Dairy and Eggs BABYBEL
Mini Light Semisoft Cheeses contains 238 kcal per 100 g. A typical serving of 1 PIECE (21 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat9.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium762 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Ingredients
PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella & Cheddar Reduced Fat Twists Cheeses, Mozzarella & Cheddar KRAFT | 238 | 28.6 g | 4.8 g | 11.9 g |
| Plain Whipped Cream Cheese Spread, Plain HARRIS TEETER | 238 | 4.8 g | 9.5 g | 21.4 g |
| Whipped Cream Cheese Spread BIG Y | 238 | 4.8 g | 9.5 g | 21.4 g |
| Mini Semisoft Cheeses, Light BABYBEL | 238 | 28.6 g | 0 g | 14.3 g |
| American Singles Cheese Food WEIS | 238 | 19 g | 14.3 g | 14.3 g |
| Sargento, Light String Cheese SARGENTO | 238 | 28.6 g | 4.8 g | 11.9 g |
| Shoprite, Yellow Singles Cheese SHOPRITE | 238 | 19 g | 9.5 g | 14.3 g |
| Whipped Cream Cheese Spread FOOD LION | 238 | 4.8 g | 9.5 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079690. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MINI LIGHT SEMISOFT CHEESES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.