Minestrone soup
Packaged product Suppen und Saucen Boulder Organic!
Minestrone soup contains 48 kcal per 100 g. A Serving, 1 cup, 227 g (227 g) provides about 109 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 37 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 330 µg | 37 % |
| Vitamin C L | 7,9 mg | 9 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,44 mg | 2 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Suppen und Saucen (median 2,4 g)
- Fiber1,3 gabove the median for Suppen und Saucen (median 1 g)
- Sugars1,8 gabove the median for Suppen und Saucen (median 1,6 g)
- Fat0,88 gbelow the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium264 mgbelow the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 9,3 g | 9,3 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 264 mg | 264 mg |
Product details
- Brand
- Boulder Organic!
- Barcode
- 0898134002577
- Label serving
- 1 cup (227 g)
- Category
- Suppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients (vegan): filtered water, tomatoes* (tomatoes*, water, citric acid, calcium chloride), potatoes*, carrots*, onions*, peas*, garbanzo beans*, kidney beans*, zucchini*, pasta* (rice flour*, quinoa flour*), tomato paste*, vegetable base* (water, carrots*, onions*, celery*, sea salt, cane sugar*, corn starch*, vegetable flavor*, garlic powder*, turmeric*, citric acid), extra virgin olive oil*, garlic*, spices*, potato starch*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenKartoffelZwiebelnKichererbsenOlivenölKnoblauchReisSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 48 kcal. Serving, 1 cup, 227 g (227 g): about 109 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 227 g (227 g). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,4 g).
How many carbs are in Minestrone soup?
Minestrone soup has 9,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars.
How much fat is in Minestrone soup?
Minestrone soup contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Minestrone soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone soup?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017356. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0898134002577. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.