Moroccan White Bean Stew, Moroccan White Bean
Packaged product Mahlzeiten und Gerichte MINA
Moroccan White Bean Stew, Moroccan White Bean contains 62 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 81 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 477 mg | 21 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0,77 mg | 4 % |
| Kalium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber6,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sugars0,77 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat3,1 gbelow the median for Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,67 g)
- Sodium477 mgabove the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61,5 kcal | 62 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 7,7 g | 7,7 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- MINA
- Barcode
- 0852955007333
- Label serving
- 1/2 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, CANNELLINI BEANS, TOMATOES, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, PAPRIKA, CILANTRO, PARSLEY, CUMIN, GINGER, TURMERIC, BLACK PEPPER. CORIANDER SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan White Bean Stew, Moroccan White Bean?
100 g of Moroccan White Bean Stew, Moroccan White Bean has 62 kcal. Serving, 0.5 cup, 130 g (130 g): about 81 kcal.
How much protein is in Moroccan White Bean Stew, Moroccan White Bean?
Moroccan White Bean Stew, Moroccan White Bean contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 130 g (130 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5 g).
How many carbs are in Moroccan White Bean Stew, Moroccan White Bean?
Moroccan White Bean Stew, Moroccan White Bean has 7,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,77 g of sugars.
How much fat is in Moroccan White Bean Stew, Moroccan White Bean?
Moroccan White Bean Stew, Moroccan White Bean contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Moroccan White Bean Stew, Moroccan White Bean?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852955007333. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2612948. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.