Milo
Packaged product Getreide und Pasta Nestlé
Milo contains 378 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensäure (B5), 113 % of the Daily Value for Niacin (B3) and 78 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 6.400 mg | 278 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 24,9 g | |
| Protein L | 8,7 g | 17 % |
| Niacin (B3) L | 18 mg | 113 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Calcium L | 565 mg | 43 % |
| Eisen L | 14 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber7,5 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars24,9 gabove the median for Getreide und Pasta (median 23,7 g)
- Fat3,5 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat1,4 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium6.400 mgin the top quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4800361355872
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Grains {[Whole Grain Wheat (Gluten) 31.8%). Wheat Flour (Gluten), Corn Semolina}, Sugar, Barley Malt Extract [Malted Barley (Gluten), Tapioca Starch], Fat-Reduced Cocoa Powder, Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Skimmed Milk Powder (Cow's Milk), iodized Salt (Sodium Chloride, Potassium iodate), Emulsifier (Soya Lecithin E322), Natural Flavourings, Tocopherols and Vitamins (B3, B5, B6, B2 and B9]. All additives are of plant or synthetic origin. Allergen Information: Contains gluten, milk, soya and may contain tree nuts (almonds and hazelnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölSalzWeizenmehlMilchMandelHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Cereal Magic Spoon | 378 | 32,4 g | 40,5 g | 18,9 g |
| Choc Bombs 50% less sugar The No Nasties Project | 378 | 9,2 g | 75,6 g | 2,4 g |
| Crispy o'choc Terres et Céréales | 378 | 8,3 g | 77 g | 3,1 g |
| Strawberry Banana Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 6,8 g |
| Strawberry Banana Cheerios General Mills | 378 | 8,1 g | 81,1 g | 6,8 g |
| Nesquik Nesquik | 378 | 8,7 g | 74,6 g | 3 g |
| Apple Cinnamon Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Nesquik Nestlé | 378 | 8,3 g | 74,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Milo?
Milo contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Milo?
Milo has 74,1 g of total carbohydrates per 100 g, including 7,5 g of fiber and 24,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120 % DV), Niacin (B3) (113 % DV), Eisen (78 % DV) and Calcium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 6.400 mg of sodium, 278 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361355872. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.