Millet & Flax Hamburger Buns
Packaged product Brot und Backwaren
Millet & Flax Hamburger Buns contains 283 kcal per 100 g. A Serving, 3 ONZ, 86 g (86 g) provides about 243 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium105 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 52,3 g | 52,3 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 106 mg | 105 mg |
Product details
- Barcode
- 0066857106036
- Label serving
- 3 ONZ (86 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Millet flour, brown rice flour, water, ground flax seed, aluminum free baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate), sea salt, cultured brown rice flour, cultured dextrose, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Hoagie Hinge Pan-O-Gold Baking Co. | 283 | 8,7 g | 54,4 g | 5,4 g |
| Potato hot dog buns, potato Signature Select | 283 | 9,4 g | 52,8 g | 3,8 g |
| Cranberry and Pumpkin Loaf Morrisons | 283 | 5,4 g | 43 g | 0,94 g |
| Organic Artisan White Bread Whole Foods | 283 | 8,3 g | 51,7 g | 4,2 g |
| Pain Valdkorn Leclerc | 283 | 14 g | 36 g | 7,4 g |
| Pain aux céréales Leclerc | 283 | 9,7 g | 53 g | 2,8 g |
| Filone di Farina integrale Spicchi di Grano | 283 | 10 g | 41,2 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet & Flax Hamburger Buns?
100 g of Millet & Flax Hamburger Buns has 283 kcal. Serving, 3 ONZ, 86 g (86 g): about 243 kcal.
Is Millet & Flax Hamburger Buns high in protein?
Millet & Flax Hamburger Buns contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 3 ONZ, 86 g (86 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Millet & Flax Hamburger Buns?
Millet & Flax Hamburger Buns has 52,3 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Millet & Flax Hamburger Buns?
Millet & Flax Hamburger Buns contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Millet & Flax Hamburger Buns?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 529088. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0066857106036. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.