Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin
Packaged product Süßigkeiten und Desserts MUNCHKIN
Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin contains 456 kcal per 100 g. A typical serving of 1 Bag (57 g) provides about 260 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 29,8 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 316 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber5,3 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars29,8 gbelow the median for Süßigkeiten und Desserts (median 34,6 g)
- Fat19,3 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat10,5 gabove the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium544 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 456 kcal |
| Protein | 5 g | 8,8 g |
| Carbohydrates | 36 g | 66,7 g |
| Fat | 12 g | 19,3 g |
| Fiber | 3 g | 5,3 g |
| Sugars | 16 g | 29,8 g |
| Sodium | 280 mg | 544 mg |
Product details
- Brand
- MUNCHKIN
- Barcode
- 0859362370913
- Label serving
- 1 Bag
- Category
- cookies-biscuits
Ingredients
ROLLED OATS, SALTED BUTTER, OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, RAISINS, WATER, INACTIVE YEAST, EGGS, FLAX SEED MEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, NATURAL FLAVOR, SPICES, FENUGREEK, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Covered Soft Biscuit, Milk Chocolate MILKA | 456 | 6 g | 56 g | 22,4 g |
| Hand Decorated Cookie Pop COTTONDALE | 456 | 3,5 g | 64,9 g | 19,3 g |
| Coconut Pecan Cookies, Coconut Pecan HANNAFORD | 456 | n/a | 54,4 g | 24,6 g |
| Iced Gingerbread Bites With Cream Cheese Frosting, Iced Gingerbread With Cream Cheese Frosting FRESHNESS GUARANTEED | 456 | 2,2 g | 54,4 g | 24,4 g |
| Oatmeal Raisin Lactation Cookie Bites, Oatmeal Raisin MUNCHKIN | 456 | 8,8 g | 66,7 g | 19,3 g |
| Chocolate Chip Mini Cookies, Chocolate Chip OTTERBEIN'S COOKIES | 456 | 3,5 g | 59,6 g | 24,6 g |
| The Original Almond Patties, The Original CASEY'S BAKERY | 456 | 5,9 g | 45,6 g | 27,9 g |
| Milk Chocolate Covered Mini Grahams, Milk Chocolate FAVORITE DAY | 456 | 7 g | 64,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin?
100 g of Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin has 456 kcal. 1 Bag (57 g): about 260 kcal.
How much protein is in Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin?
Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 Bag (57 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,8 g).
How many carbs are in Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin?
Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin has 66,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 29,8 g of sugars.
How much fat is in Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin?
Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin contains 19,3 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Raisin Lactation Cookies Bites, Oatmeal Raisin?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juni 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859362370913. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2481358. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2022. Imported 6. November 2026.
Last updated: . Source description: "OATMEAL RAISIN LACTATION COOKIES BITES, OATMEAL RAISIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.