milk chocolate covered mini grahams
Packaged product Süßigkeiten und Desserts
Milk chocolate covered mini grahams contains 464 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 39,3 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars39,3 gin the top quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat17,9 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat10,7 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium268 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | 3,6 g |
| Sugars | 39,3 g | 39,3 g |
| Sodium | 268 mg | 268 mg |
Product details
- Barcode
- 0085239163146
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graham cracker, wheat flour, sugar, vegetable oil, palm oil, soybean oil, canola oil, corn syrup, honey, chocolate, sugar, cocoa butter, milk, chocolate liquor, nonfat milk, soy lecithin, vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölRaps (Rübsenöl)HonigKakaobutterMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaii and cookies Diamond Bakery | 464 | 3,6 g | 60,7 g | 21,4 g |
| Indulgent Cupcake Platter Scotts | 464 | 3,5 g | 53 g | 26 g |
| Milk Chocolate Caramel Caps With Sea Salt Hallmark | 464 | 3,6 g | 67,9 g | 21,4 g |
| Breakfast Cookies The Protein Bakery | 464 | 17,9 g | 53,6 g | 21,4 g |
| Cheddar mini rice cakes Giant | 464 | 7,1 g | 67,9 g | 17,9 g |
| Flipz Milk Chocolate Snowflakes flipz | 464 | 7,1 g | 67,9 g | 17,9 g |
| Pita Chips Cinnamon Sugar Simply Go | 464 | 10,7 g | 71,4 g | 12,5 g |
| Sweet & Salty Popcorn Happy Shopper | 464 | 6,2 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate covered mini grahams?
100 g of milk chocolate covered mini grahams has 464 kcal.
How much protein is in milk chocolate covered mini grahams?
Milk chocolate covered mini grahams contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in milk chocolate covered mini grahams?
Milk chocolate covered mini grahams has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 39,3 g of sugars.
How much fat is in milk chocolate covered mini grahams?
Milk chocolate covered mini grahams contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in milk chocolate covered mini grahams?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606144. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239163146. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.