How many calories are in milk chocolate covered mini grahams?

100 g of milk chocolate covered mini grahams has 464 kcal.

How much protein is in milk chocolate covered mini grahams?

Milk chocolate covered mini grahams contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in milk chocolate covered mini grahams?

Milk chocolate covered mini grahams has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.

How much fat is in milk chocolate covered mini grahams?

Milk chocolate covered mini grahams contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in milk chocolate covered mini grahams?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

milk chocolate covered mini grahams

Packaged product Sweets and Desserts

Milk chocolate covered mini grahams contains 464 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

7.1 gprotein

67.9 gcarbohydrates

17.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	268 mg	12%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	39.3 g
Added sugars L	35.7 g	71%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	107 mg	8%
Iron L	1.4 mg	8%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2 g)
Sugars39.3 gin the top quarter of sweets and desserts (median 20.8 g)
Fat17.9 gabove the median for sweets and desserts (median 13 g)
Saturated fat10.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium268 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	7.1 g	7.1 g
Carbohydrates	67.9 g	67.9 g
Fat	17.9 g	17.9 g
Fiber	n/a	3.6 g
Sugars	39.3 g	39.3 g
Sodium	268 mg	268 mg

Product details

Barcode: 0085239163146
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

graham cracker, wheat flour, sugar, vegetable oil, palm oil, soybean oil, canola oil, corn syrup, honey, chocolate, sugar, cocoa butter, milk, chocolate liquor, nonfat milk, soy lecithin, vanilla

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Rapeseed (canola) oil Honey Cocoa butter Milk

Similar products

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Hot Sipping Chocolate Chocolita	464	7.1 g	71.4 g	14.3 g
Hawaii and cookies Diamond Bakery	464	3.6 g	60.7 g	21.4 g
Indulgent Cupcake Platter Scotts	464	3.5 g	53 g	26 g
Chocolate Cookies Hill Country Fare	464	7.1 g	71.4 g	14.3 g
Cheddar mini rice cakes Giant	464	7.1 g	67.9 g	17.9 g
Flipz Milk Chocolate Snowflakes flipz	464	7.1 g	67.9 g	17.9 g
Sweet & Salty Popcorn Happy Shopper	464	6.2 g	67 g	18 g
Pistachio Doughnut Morrisons	464	7.6 g	40 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606144. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239163146. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.