Maiz
Packaged product Gemüse El Corte Inglés
Maiz contains 450 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for Gemüse (median 5,6 g)
- Sugars1,1 gbelow the median for Gemüse (median 2,5 g)
- Fat14 gin the top quarter of Gemüse (median 3,8 g)
- Saturated fat1,8 gabove the median for Gemüse (median 0,6 g)
- Sodium680 mgin the top quarter of Gemüse (median 250 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329134279
- Category
- Mais
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz frito El Corte Inglés | 450 | 1,4 g | 74 g | 14 g |
| Maïs grillés salés Plis Plas pot Plis-Plas | 450 | 7,4 g | 74,1 g | 13,5 g |
| Maiz gigante sabor BBQ Dia | 449 | 5,6 g | 69,9 g | 15,3 g |
| Maïs Frit Spanico | 449 | 7,2 g | 71 g | 13 g |
| Maïs Grillé goût BBQ Snacks Chily | 449 | 7,8 g | 79,2 g | 11,2 g |
| Milho com Sal Continente | 448 | 5,6 g | 76 g | 13,2 g |
| Barbecue Crunch Corn Proper | 453 | 7,5 g | 68 g | 15 g |
| Frutos secos El Nogal | 447 | 8,5 g | 71,9 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiz?
100 g of Maiz has 450 kcal.
How much protein is in Maiz?
Maiz contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 5,6 g).
How many carbs are in Maiz?
Maiz has 74 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiz?
Maiz contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Maiz?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329134279. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.