Frutos secos
Packaged product Gemüse El Nogal
Frutos secos contains 447 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,61 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of Gemüse (median 5,6 g)
- Sugars0,61 gin the lowest quarter of Gemüse (median 2,5 g)
- Fat15,6 gin the top quarter of Gemüse (median 3,8 g)
- Saturated fat2,4 gin the top quarter of Gemüse (median 0,6 g)
- Sodium564 mgabove the median for Gemüse (median 250 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gigante frito Eroski | 447 | 6 g | 72 g | 14 g |
| Maïs à éclater au micro-ondes Selection | 447 | 9,6 g | 57,4 g | 20,2 g |
| Milho com Sal Continente | 448 | 5,6 g | 76 g | 13,2 g |
| Grain de mais grillé Continente | 446 | 5,6 g | 76 g | 13 g |
| Maïs Grillé goût BBQ Snacks Chily | 449 | 7,8 g | 79,2 g | 11,2 g |
| Maïs Frit Spanico | 449 | 7,2 g | 71 g | 13 g |
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| Crunchy corn Bites We Love | 445 | 6,9 g | 63,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 447 kcal.
How much protein is in Frutos secos?
Frutos secos contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 5,6 g).
How many carbs are in Frutos secos?
Frutos secos has 71,9 g of total carbohydrates per 100 g, including 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 15,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412270600330. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.