Milano Salame
Packaged product Fleisch BLACK BEAR
Milano Salame contains 321 kcal per 100 g. A typical serving of 1 oz, 28g (28 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Fleisch (median 19,6 g)
- Fat25 gabove the median for Fleisch (median 17,9 g)
- Saturated fat8,9 gabove the median for Fleisch (median 7,1 g)
- Sodium1.710 mgin the top quarter of Fleisch (median 1.140 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLACK BEAR
- Barcode
- 0630003950035
- Label serving
- 1 oz (28g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, NATURAL FLAVORINGS, WINE, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Antipasto Italiano, 7 Oz VERONI | 321 | 28,6 g | 0 g | 21,4 g |
| Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers COLUMBUS | 321 | 21,4 g | 7,1 g | 21,4 g |
| Sopressata Salame, Sopressata Salame CITTERIO | 321 | 25 g | 3,6 g | 25 g |
| Pepper Coated Salami LIDL | 321 | 28,6 g | 0 g | 25 g |
| Soppressata Salami LIDL | 321 | 28,6 g | 0 g | 25 g |
| European Inspired Genoa Salami LIDL | 321 | 28,6 g | 0 g | 25 g |
| Mackinac Island Smoked Whitefish Spread SIMPLY SUPERIOR | 321 | 7,1 g | 7,1 g | 28,6 g |
| Uncured Capocollo BOAR'S HEAD | 321 | 25 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milano Salame?
100 g of Milano Salame has 321 kcal. 1 oz, 28g (28 g): about 90 kcal.
Is Milano Salame high in protein?
Milano Salame contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 1 oz, 28g (28 g). About 34 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19,6 g).
How many carbs are in Milano Salame?
Milano Salame has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Milano Salame?
Milano Salame contains 25 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Milano Salame?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622583. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "MILANO SALAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.