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Milano Salame

Packaged product Meat BLACK BEAR

Milano Salame contains 321 kcal per 100 g. A typical serving of 1 oz, 28g (28 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
28.6 gprotein
0 gcarbohydrates
25 gfat
90kcal in 1 oz, 28g (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 25 g 32%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 1,710 mg 74%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 28.6 g 57%
Vitamin A L 0 µg0%
Vitamin C L 4.3 mg5%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Fat: 66%321kcal / 100 g
  • Protein 34%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C5%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein28.6 gin the top quarter of meat (median 19.6 g)
  • Fat25 gabove the median for meat (median 19.3 g)
  • Saturated fat8.9 gabove the median for meat (median 7.1 g)
  • Sodium1,710 mgin the top quarter of meat (median 1,165 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BLACK BEAR
Barcode
0630003950035
Label serving
1 oz (28g)
Category
Pepperoni, salami and cold cuts

Ingredients

PORK, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, NATURAL FLAVORINGS, WINE, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Veroni Antipasto Italiano, 7 Oz VERONI 321 28.6 g 0 g 21.4 g
Sopressata Salame, Sopressata Salame CITTERIO 321 25 g 3.6 g 25 g
Mackinac Island Smoked Whitefish Spread SIMPLY SUPERIOR 321 7.1 g 7.1 g 28.6 g
Uncured Capocollo BOAR'S HEAD 321 25 g 0 g 25 g
Sopressata CITTERIO 321 32.1 g 0 g 25 g
Calabrese Salami HORMEL 321 25 g 0 g 25 g
Tuscan Brand Salami HORMEL 321 25 g 0 g 25 g
Uncured Hard Salame WEGMANS 321 25 g 0 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2622583. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "MILANO SALAME". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milano Salame?

100 g of Milano Salame has 321 kcal. 1 oz, 28g (28 g): about 90 kcal.

Is Milano Salame high in protein?

Milano Salame contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in 1 oz, 28g (28 g). About 34% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.6 g).

How many carbs are in Milano Salame?

Milano Salame has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Milano Salame?

Milano Salame contains 25 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Milano Salame?

100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.