Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
Packaged product Brot und Backwaren Bake Crafters
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped contains 307 kcal per 100 g. A typical serving of 3.1 oz, 88g, 1 Muffin (88 g) provides about 270 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 479 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 26,1 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Brot und Backwaren (median 7,4 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 2,7 g)
- Sugars26,1 gin the top quarter of Brot und Backwaren (median 6,5 g)
- Fat9,1 gabove the median for Brot und Backwaren (median 4,9 g)
- Saturated fat1,7 gabove the median for Brot und Backwaren (median 0,88 g)
- Sodium170 mgin the lowest quarter of Brot und Backwaren (median 386 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 51,1 g | 53,4 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 25 g | 26,1 g |
| Sodium | 159 mg | 170 mg |
Product details
- Brand
- Bake Crafters
- Barcode
- 0737410216706
- Label serving
- 3.1 oz (88g), 1 Muffin
- Category
- Brot
Ingredients
Flour Blend (whole wheat flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour]), sugar, water, egg, soybean and/or canola oil, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin an emulsifier), invert sugar, rolled oats, modified food starch, leavening (calcium acid pyrophosphate, baking soda, monocalcium phosphate), Contains less than 2% of: sodium acid pyrophosphate, whey (milk), wheat gluten, salt, sodium stearoyl lactylate (emulsifier), guar gum, soy lecithin, annatto and turmeric oleoresin (color), enzymes, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury Original Dinner Roll Style Swirls 6 Count Pillsbury | 308 | 5,8 g | 48,1 g | 9,6 g |
| Muffins, Golden Cornbread, Individually Wrapped Bake Crafters | 306 | 6,5 g | 48,4 g | 9,7 g |
| Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5" Bake Crafters | 306 | 6,5 g | 46,8 g | 11,3 g |
| Bridgford Buttermilk Biscuit Dough, Bag Pack 6169 BRIDGFORD | 306 | 6,5 g | 40,3 g | 12,9 g |
| Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8" Bake Crafters | 306 | 8,1 g | 50 g | 8,1 g |
| Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4" x 1.75" Bake Crafters | 309 | 7,4 g | 45,6 g | 10,3 g |
| Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4" x 1.75" Bake Crafters | 309 | 7,4 g | 45,6 g | 10,3 g |
| French Toast Sticks, Original, RTE MBC | 309 | 4,6 g | 39,1 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins, Whole Grain, Chocolate Chip, Individually Wrapped?
100 g of Muffins, Whole Grain, Chocolate Chip, Individually Wrapped has 307 kcal. 3.1 oz, 88g, 1 Muffin (88 g): about 270 kcal.
How much protein is in Muffins, Whole Grain, Chocolate Chip, Individually Wrapped?
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in 3.1 oz, 88g, 1 Muffin (88 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,4 g).
How many carbs are in Muffins, Whole Grain, Chocolate Chip, Individually Wrapped?
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped has 53,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 26,1 g of sugars.
How much fat is in Muffins, Whole Grain, Chocolate Chip, Individually Wrapped?
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Muffins, Whole Grain, Chocolate Chip, Individually Wrapped contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins, Whole Grain, Chocolate Chip, Individually Wrapped?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737410216706. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2772366. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.