Mighty Muffin
Packaged product Bread and Baked Goods
Mighty Muffin contains 307 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 26.1 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars26.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat9.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium170 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 51.1 g | 53.4 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 25 g | 26.1 g |
| Sodium | 159 mg | 170 mg |
Product details
- Barcode
- 0737410216706
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini bagels aperitifs Franprix | 307 | 8.3 g | 28 g | 18 g |
| Cheese Bread 7-11 Select | 307 | 10.1 g | 38.3 g | 12.6 g |
| Bun Golden Dome 4.5 | 307 | 9.1 g | 53.4 g | 6.8 g |
| Spinach Tortilla Wraps Yaumi | 307 | 8 g | 52 g | 7 g |
| Shawarma Bread Dawn | 307 | 10.2 g | 61.6 g | 2 g |
| Taro & Mochi Waffles 7-Eleven | 307 | 5.4 g | 48.2 g | 10.3 g |
| Katsu Chicken Spring Rolls Morrisons | 307 | 8 g | 28.2 g | 17.3 g |
| Very, very blueberry muffin Central Market | 307 | 3.9 g | 48.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Muffin?
100 g of Mighty Muffin has 307 kcal.
How much protein is in Mighty Muffin?
Mighty Muffin contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Mighty Muffin?
Mighty Muffin has 53.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 26.1 g of sugars.
How much fat is in Mighty Muffin?
Mighty Muffin contains 9.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mighty Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Muffin?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737410216706. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2772366. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.