Microwave popcorn
Packaged product Snacks Spartan
Microwave popcorn contains 455 kcal per 100 g. A Serving, 3 Tbsp, 33 g (33 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 909 mg | 40 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Snacks (median 7,8 g)
- Fiber12,1 gin the top quarter of Snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat27,3 gabove the median for Snacks (median 20,8 g)
- Saturated fat15,2 gin the top quarter of Snacks (median 4,6 g)
- Sodium909 mgin the top quarter of Snacks (median 568 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 27,3 g | 27,3 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 909 mg | 909 mg |
Product details
Ingredients
Popcorn, palm oil with tbhq, salt, natural and artificial flavors, color added (annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Vitner's | 455 | 6,1 g | 45,4 g | 27,3 g |
| Mature Cheddar Popcorn Proper | 455 | 10 g | 49 g | 22 g |
| Hy-Top, Microwave Popcorn The Federated Group Inc. | 455 | 9,1 g | 54,6 g | 24,2 g |
| Organic Microwave Popcorn, Butter Roundy's | 455 | 12,1 g | 69,7 g | 15,2 g |
| The Big Cheez Ultimate Cheddar Flavor Jolly Time | 455 | 6,1 g | 54,5 g | 27,3 g |
| Whole grain microwave popcorn, whole grain Hy-Vee | 455 | 9,1 g | 57,6 g | 24,2 g |
| Whole grain microwave popcorn Hy-Vee | 455 | 9,1 g | 57,6 g | 24,2 g |
| Organic Microwave Popcorn, Butter Wild Harvest | 455 | 9,1 g | 57,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 455 kcal. Serving, 3 Tbsp, 33 g (33 g): about 150 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 3 Tbsp, 33 g (33 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,8 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 45,4 g of total carbohydrates per 100 g, including 12,1 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn?
Microwave popcorn contains 27,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 909 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287917. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0011213252209. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.