Microgreens Arugula
Packaged product Früchte FARMBOX GREENS
Microgreens Arugula contains 0 kcal per 100 g. A typical serving of 1/2 ONZ (14 g) provides about 0 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 40 % of the Daily Value for Eisen, 16 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 14,3 mg | 16 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 7,1 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber0 gin the lowest quarter of Früchte (median 2,2 g)
- Sugars0 gin the lowest quarter of Früchte (median 3 g)
- Sodium0 mgin the lowest quarter of Früchte (median 24 mg)
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.860 IU |
|---|
Product details
- Brand
- FARMBOX GREENS
- Barcode
- 0045009857415
- Label serving
- 1/2 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microgreens Arugula?
100 g of Microgreens Arugula has 0 kcal. 1/2 ONZ (14 g): about 0 kcal.
How much protein is in Microgreens Arugula?
Microgreens Arugula contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1/2 ONZ (14 g). About 0 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Microgreens Arugula?
Microgreens Arugula has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Microgreens Arugula?
Microgreens Arugula contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Microgreens Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV), Vitamin C (16 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microgreens Arugula?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juni 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480841. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2022. Imported 6. November 2026.
Last updated: . Source description: "MICROGREENS ARUGULA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.