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Microgreens Arugula

Packaged product Fruits FARMBOX GREENS

Microgreens Arugula contains 0 kcal per 100 g. A typical serving of 1/2 ONZ (14 g) provides about 0 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

100 g provides 40% of the Daily Value for iron, 16% of the Daily Value for Vitamin C and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

0kcal per 100 g
0 gprotein
7.1 gcarbohydrates
0 gfat
0kcal in 1/2 ONZ (14 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 0 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin C L 14.3 mg16%
Calcium L 164 mg13%
Iron L 7.1 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%0kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Vitamin C16%Calcium13%

Nutritional insights

  • Protein0 gin the lowest quarter of fruits (median 1.7 g)
  • Fiber0 gin the lowest quarter of fruits (median 2.1 g)
  • Sugars0 gin the lowest quarter of fruits (median 3 g)
  • Sodium0 mgin the lowest quarter of fruits (median 24 mg)

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L4,860 IU

Product details

Brand
FARMBOX GREENS
Barcode
0045009857415
Label serving
1/2 ONZ
Category
Pre-packaged fruit and vegetables

Ingredients

ARUGULA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2480841. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2022. Imported November 6, 2026.

Last updated: . Source description: "MICROGREENS ARUGULA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Microgreens Arugula?

100 g of Microgreens Arugula has 0 kcal. 1/2 ONZ (14 g): about 0 kcal.

How much protein is in Microgreens Arugula?

Microgreens Arugula contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1/2 ONZ (14 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.7 g).

How many carbs are in Microgreens Arugula?

Microgreens Arugula has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Microgreens Arugula?

Microgreens Arugula contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Microgreens Arugula contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), Vitamin C (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Microgreens Arugula?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.