Menudo
Packaged product Suppen und Saucen
Menudo contains 86 kcal per 100 g. A Serving, 1 cup, 245 g (245 g) provides about 211 kcal.
Roughly 36 % of its calories come from carbohydrates, with 34 % from fat and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,41 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 61,2 µg | 7 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 0,59 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 36 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Suppen und Saucen (median 2,5 g)
- Fiber1,2 gabove the median for Suppen und Saucen (median 1 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 1,7 g)
- Fat3,3 gabove the median for Suppen und Saucen (median 1,8 g)
- Saturated fat1,2 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium416 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 7,8 g | 7,8 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 416 mg | 416 mg |
Product details
- Barcode
- 0070132005143
- Label serving
- 1 cup (245 g)
- Category
- Suppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef broth (water, salt, chile, beef bouillon [dried beef stock and natural flavor], seasoning (dextrose, salt, onion powder, dehydrated onion, celery powder and dehydrated celery yeast extract, spices and spice extractives, hydrolyzed vegetable protein, sugar and soybean oil, tricalcium phosphate), beef tripe hominy, contains 2% or less of the following: natural flavoring spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Peanut Soup Karma | 86 | 2,7 g | 7,3 g | 4,7 g |
| Zuppa con farro Selex | 86 | 3,8 g | 8,4 g | 3 g |
| Modern bistro, bisque, carrot & ginger, carrot & ginger The Harris Soup Company | 86 | 1,2 g | 11,4 g | 4,1 g |
| Whole foods market, soup, spicy black bean, spicy black bean Whole Foods Market | 86 | 4,1 g | 13,5 g | 2 g |
| Organic chipotle sweet potato soup Pacific | 86 | 1,2 g | 16,3 g | 1,6 g |
| Beef Goulash Soup Hy-Vee | 86 | 4,9 g | 6,9 g | 4,5 g |
| Creamy Chicken Noodle Campbell's Chunky | 86 | 2,9 g | 6,9 g | 5,3 g |
| Arroz Con Atún Atún Dolores | 86 | 10,4 g | 4,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menudo?
100 g of Menudo has 86 kcal. Serving, 1 cup, 245 g (245 g): about 211 kcal.
How much protein is in Menudo?
Menudo contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 16 g in Serving, 1 cup, 245 g (245 g). About 30 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,5 g).
How many carbs are in Menudo?
Menudo has 7,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Menudo?
Menudo contains 3,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Menudo?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091900. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0070132005143. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.