Medjool Dates, Medjool
Packaged product Snacks MAJESTIC PALMS
Medjool Dates, Medjool contains 304 kcal per 100 g. A typical serving of 2 -3 dates (46 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 65,2 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 0,78 mg | 4 % |
| Kalium L | 457 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber8,7 gin the top quarter of Snacks (median 3,7 g)
- Sugars65,2 gin the top quarter of Snacks (median 5,5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 71,7 g | 71,7 g |
| Fat | 0 g | 0 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 65,2 g | 65,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MAJESTIC PALMS
- Barcode
- 0097923001313
- Label serving
- 2 -3 dates
- Category
- Wholesome Snacks
Ingredients
MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Fresh Medjool Dates NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
| Bunny Fruit Snacks, Grapes Galore ANNIE'S HOMEGROWN | 304 | 0 g | 82,6 g | 0 g |
| Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry ANNIE'S HOMEGROWN | 304 | 0 g | 78,3 g | 0 g |
| Organic Fresh Medjool Dates NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
| Organic Pineapple Fruit Jerky, Pineapple SOLELY: | 304 | 4,4 g | 73,9 g | 0 g |
| Medjool Pitted Fresh Dates, Medjool NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
| Pitted Medjool Dates MAJESTIC PALMS | 304 | 2,2 g | 71,7 g | 0 g |
| Fresh Medjool Pitted Dates NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates, Medjool?
100 g of Medjool Dates, Medjool has 304 kcal. 2 -3 dates (46 g): about 140 kcal.
How much protein is in Medjool Dates, Medjool?
Medjool Dates, Medjool contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in 2 -3 dates (46 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Medjool Dates, Medjool?
Medjool Dates, Medjool has 71,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 65,2 g of sugars.
How much fat is in Medjool Dates, Medjool?
Medjool Dates, Medjool contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medjool Dates, Medjool?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923001313. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2419476. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "MEDJOOL DATES, MEDJOOL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.