Medium salsa dip
Packaged product Suppen und Saucen La Costena
Medium salsa dip contains 33 kcal per 100 g. A Serving, 1 portion, 30 ml (30 g) provides about 10 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 83 % of the Daily Value for Vitamin A, 51 % of the Daily Value for Kalium and 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 750 µg | 83 % |
| Vitamin C L | 16 mg | 18 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 2.417 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 2,8 g)
- Sodium600 mgabove the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Costena
- Barcode
- 0076397889269
- Label serving
- 1 portion (30 ml)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sauce Rosbif St-Hubert | 33 | 0,67 g | 6,7 g | 0 g |
| Cayenne & scotch bonnet wing sauce President's Choice | 33 | 1,7 g | 5 g | 0,83 g |
| Trempette sauce La Costena | 33 | 1,3 g | 6,7 g | 0 g |
| Wild Mushroom Gravy Mix The Keg | 33 | 0,67 g | 5 g | 0,83 g |
| Braised Abalone In Brown Sauce Good & Plenty | 33 | 3,9 g | 4,4 g | 0 g |
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| Chicken Wing Sauce American Garden | 33 | 0 g | 6,7 g | 0 g |
| Sauce oignons St-Hubert | 33 | 0,67 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium salsa dip?
100 g of Medium salsa dip has 33 kcal. Serving, 1 portion, 30 ml (30 g): about 10 kcal.
How much protein is in Medium salsa dip?
Medium salsa dip contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,4 g in Serving, 1 portion, 30 ml (30 g). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Medium salsa dip?
Medium salsa dip has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium salsa dip?
Medium salsa dip contains 0 g of fat per 100 g.
What vitamins and minerals does Medium salsa dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83 % DV), Kalium (51 % DV), Vitamin C (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium salsa dip?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076397889269. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.