Mediterranean hummus salad kit
Packaged product Bohnen und Hülsenfrüchte
Mediterranean hummus salad kit contains 184 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 5,8 g | 12 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber2,6 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat11 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium353 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 4,7 g | 5,8 g |
| Carbohydrates | 15,3 g | 15,3 g |
| Fat | 11,6 g | 11 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 0,53 g | 2,6 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0852070008116
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ssamjang Seasoned Soybean Paste Sing Song | 184 | 8 g | 32 g | 2,7 g |
| Risois tofu e espinafres Veegann | 184 | 5,2 g | 33 g | 3,8 g |
| Small White Beans La Preferida | 184 | 21,1 g | 57,9 g | 0 g |
| Athenos hummus roasted red pepper Kraft | 184 | 3,6 g | 14,7 g | 12,9 g |
| Hummus con cacao Germinal | 184 | 4,4 g | 20 g | 8,4 g |
| Épeautre et lentilles corail Bonduelle | 184 | 9,7 g | 30 g | 1,4 g |
| Petit épeautre à la tomate Vivien Paille | 184 | 5,4 g | 27 g | 5 g |
| Light Red Kidney Beans Top Tier | 184 | 23,7 g | 57,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean hummus salad kit?
100 g of Mediterranean hummus salad kit has 184 kcal.
How much protein is in Mediterranean hummus salad kit?
Mediterranean hummus salad kit contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Mediterranean hummus salad kit?
Mediterranean hummus salad kit has 15,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in Mediterranean hummus salad kit?
Mediterranean hummus salad kit contains 11 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Mediterranean hummus salad kit?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852070008116. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2544822. License: CC0 1.0 (U.S. public domain). Source record dated 12. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.