Mediterranean hummus salad kit
Packaged product Beans and Legumes
Mediterranean hummus salad kit contains 184 kcal per 100 g.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 5.8 g | 12% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat11 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium353 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 4.7 g | 5.8 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 11.6 g | 11 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0.53 g | 2.6 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0852070008116
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ssamjang Seasoned Soybean Paste Sing Song | 184 | 8 g | 32 g | 2.7 g |
| Hummus with sun dried tomatoes Lido | 184 | 3.7 g | 8.1 g | 15 g |
| Risois tofu e espinafres Veegann | 184 | 5.2 g | 33 g | 3.8 g |
| Small White Beans La Preferida | 184 | 21.1 g | 57.9 g | 0 g |
| Hummus con cacao Germinal | 184 | 4.4 g | 20 g | 8.4 g |
| Noodle-style Tofu Fettuccine Style Pulmuone | 184 | 15.3 g | 1.7 g | 12.7 g |
| Épeautre et lentilles corail Bonduelle | 184 | 9.7 g | 30 g | 1.4 g |
| Petit épeautre à la tomate Vivien Paille | 184 | 5.4 g | 27 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852070008116. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2544822. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.