Mediterranean crouton
Packaged product Brot und Backwaren
Mediterranean crouton contains 457 kcal per 100 g. A Serving, 2 Tbsp, 7 g (7 g) provides about 32 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 886 mg | 39 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat21,4 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat10 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium886 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 886 mg | 886 mg |
Product details
- Barcode
- 0077544195035
- Label serving
- 2 Tbsp (7 g)
- Category
- Brote
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (contains gluten), vegetable oil, seasoning (onion powder, garlic powder, turmeric, cumin, chili pepper, anti-caking, herb extract), yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Crispbread Melvit | 457 | 12 g | 58 g | 20 g |
| Osem, mediterranean crouton herbs Osem | 457 | 8,6 g | 57,1 g | 21,4 g |
| Anelli senza glutine Curcuma e papavero Panequaglia | 458 | 3,7 g | 69,9 g | 17,3 g |
| Bruschettine Forno Damiani | 458 | 9,8 g | 68 g | 16 g |
| Wasa sandwich Pesto wasa | 458 | 7,8 g | 54 g | 21 g |
| Ctusty Pural | 456 | 16,4 g | 48,4 g | 19,6 g |
| stuzzichina croccante GranArt | 456 | 13 g | 71 g | 13 g |
| Saladitos, palitos de pan crujiente el guijo | 456 | 11 g | 61 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean crouton?
100 g of Mediterranean crouton has 457 kcal. Serving, 2 Tbsp, 7 g (7 g): about 32 kcal.
How much protein is in Mediterranean crouton?
Mediterranean crouton contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,6 g in Serving, 2 Tbsp, 7 g (7 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Mediterranean crouton?
Mediterranean crouton has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mediterranean crouton?
Mediterranean crouton contains 21,4 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Mediterranean crouton?
100 g contains 886 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616825. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0077544195035. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.