Calories in Mckee Backen, Kleine Debbie Nutty Bars, Wafer mit Erdnussbutter, Bedeckte Schokolade
Generic food Brot und Backwaren
Mckee Backen, Kleine Debbie Nutty Bars, Wafer mit Erdnussbutter, Bedeckte Schokolade contains 548 kcal per 100 g. A typical serving of 1 Dienst (57 g) provides about 312 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 548 kcal | |
| Total fat M | 32,8 g | 42 % |
| Saturated fat M | 6,3 g | 31 % |
| Sodium M | 223 mg | 10 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars M | 34 g | |
| Protein M | 8 g | 16 % |
| Vitamin C M | 2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Backwaren (median 6,7 g)
- Sugars34 gin the top quarter of Backwaren (median 9,5 g)
- Fat32,8 gin the top quarter of Backwaren (median 11 g)
- Saturated fat6,3 gin the top quarter of Backwaren (median 2,6 g)
- Sodium223 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Wasser M | 3 g |
|---|---|
| Asche M | 1 g |
| Energie ? | 2.293 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, mit Erdnussbutterfüllung, mit Schokolade überzogen | 562 | 8,1 g | 52,9 g | 35,3 g |
| Glutinon, Glutenfreie Wafer, Milchschokolade | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Archway Home Style Cookies, Erdnussbutter | 480 | 9 g | 58,5 g | 24,3 g |
| Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, angereichert | 492 | 5,1 g | 65,4 g | 24,7 g |
| Archway Home Style Cookies, Schokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Cookies, graham Cracker, mit Schokolade überzogen | 500 | 4 g | 66,8 g | 25,8 g |
| Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, graham Cracker, gekühlt | 484 | 4,1 g | 63,9 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mckee Backen?
100 g of Mckee Backen has 548 kcal. 1 Dienst (57 g): about 312 kcal.
How much protein is in Mckee Backen?
Mckee Backen contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,6 g in 1 Dienst (57 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Mckee Backen?
Mckee Backen has 55,2 g of total carbohydrates per 100 g, including 34 g of sugars.
How much fat is in Mckee Backen?
Mckee Backen contains 32,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Mckee Backen?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173257. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.