Mashed potatoes, original
Packaged product Mahlzeiten und Gerichte
Mashed potatoes, original contains 103 kcal per 100 g. A Serving, 4.5 ONZ, 126 g (126 g) provides about 130 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0,4 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 23,7 µg | 3 % |
| Vitamin C L | 11,9 mg | 13 % |
| Calcium L | 63 mg | 5 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,6 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat4 gbelow the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat2,8 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium381 mgbelow the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 79 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 12,7 g | 12,7 g |
| Fat | 4 g | 4 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 381 mg | 381 mg |
Product details
- Barcode
- 0043000077405
- Label serving
- 4.5 ONZ (126 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, cauliflower, milk, cream, skim milk, contains less than 2% of salt, cultured dextrose, cultured skim milk, dried buttermilk, spices, citric acid, gelatin, cultures, nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Jalfrezi Tesco | 103 | 12,3 g | 5,1 g | 3,4 g |
| Kartoffelbrei 5 Minuten Terrine | 103 | 1,7 g | 12,8 g | 4,7 g |
| Snack salad légumineuses et fromage de chèvre Delhaize | 103 | 5 g | 6 g | 6 g |
| Albóndigas con guisantes Tamarindo | 103 | 6,6 g | 7 g | 5,2 g |
| Legumes de printemps houmous de pois chiches Seazon | 103 | 3 g | 5 g | 7 g |
| Bio-Semmelknödel Eden | 103 | 2,7 g | 19,3 g | 1,6 g |
| White Meat Chicken & Mexican Style Street Corn Riced Cauliflower Bowl Whole & Simple | 103 | 7 g | 9,9 g | 4,2 g |
| Jambon de Vendée et mojettes La Cuisine D'océane | 103 | 8,5 g | 8,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes, original?
100 g of Mashed potatoes, original has 103 kcal. Serving, 4.5 ONZ, 126 g (126 g): about 130 kcal.
How much protein is in Mashed potatoes, original?
Mashed potatoes, original contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 4.5 ONZ, 126 g (126 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Mashed potatoes, original?
Mashed potatoes, original has 12,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Mashed potatoes, original?
Mashed potatoes, original contains 4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Mashed potatoes, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes, original?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212875. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0043000077405. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.