Mashed potatoes
Packaged product Gemüse Idahoan
Mashed potatoes contains 393 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 20 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 929 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3,6 gin the top quarter of Gemüse (median 2 g)
- Sugars3,6 gabove the median for Gemüse (median 2,1 g)
- Fat10,7 gabove the median for Gemüse (median 5,2 g)
- Saturated fat7,1 gin the top quarter of Gemüse (median 1,1 g)
- Sodium1.640 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | n/a | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 71,4 mg | 1.640 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hidsen valley mashed potatoes Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| PEPPERONI Traditional American Style OLLI SALUMERIA | 393 | 28,6 g | 0 g | 28,6 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 7,1 g |
| Pepperoni chharcuterie bites Dietz & Watson | 393 | 25 g | 0 g | 32,1 g |
| Smoked Pepperoni Bar S | 393 | 25 g | 3,6 g | 28,6 g |
| Sea Salt & Cracked Pepper Pretzel Thins | 393 | 7,1 g | 78,6 g | 5,4 g |
| Traditional Pepperoni Dietz & Watson | 393 | 25 g | 0 g | 32,1 g |
| Dry Stuffed Tortellini With Porcini Mushrooms Allemandi | 393 | 16,1 g | 64,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 393 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2180267. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0029700551414. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.