Mashed Potatoes Dry Mix
Packaged product Brot und Backwaren OSEM
Mashed Potatoes Dry Mix contains 455 kcal per 100 g. A typical serving of 4 1/2 Tbsp, 33 g Makes 1/2 cup prepared (33 g) provides about 150 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 367 kcal per 100 g across 292 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.790 mg | 78 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sugars6,1 gbelow the median for Brot und Backwaren (median 6,5 g)
- Fat18,2 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Saturated fat7,6 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium1.790 mgin the top quarter of Brot und Backwaren (median 900 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 455 kcal |
| Protein | 2 g | 9,1 g |
| Carbohydrates | 17 g | 63,6 g |
| Fat | 4,5 g | 18,2 g |
| Fiber | n/a | 0 g |
| Sugars | 1 g | 6,1 g |
| Sodium | 560 mg | 1.790 mg |
Product details
- Brand
- OSEM
- Barcode
- 0077544152403
- Label serving
- 4 1/2 Tbsp (33 g) Makes 1/2 cup prepared
- Category
- Bread & Muffin Mixes
Ingredients
DEHYDRATED POTATOES, PALM OIL, SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED GARLIC, MONO & DIGLYCERIDES OF FATTY ACIDS, DEHYDRATED ONION, DISODIUM DIPHOSPHATE, BLACK PEPPER, CITRIC ACID, ROSEMARY EXTRACT (TO PROTECT FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes Dry Mix?
100 g of Mashed Potatoes Dry Mix has 455 kcal. 4 1/2 Tbsp, 33 g Makes 1/2 cup prepared (33 g): about 150 kcal.
How much protein is in Mashed Potatoes Dry Mix?
Mashed Potatoes Dry Mix contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 4 1/2 Tbsp, 33 g Makes 1/2 cup prepared (33 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Mashed Potatoes Dry Mix?
Mashed Potatoes Dry Mix has 63,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,1 g of sugars.
How much fat is in Mashed Potatoes Dry Mix?
Mashed Potatoes Dry Mix contains 18,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Mashed Potatoes Dry Mix?
100 g contains 1.790 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570856. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0077544152403. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Source description: "MASHED POTATOES DRY MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.