Mash Ups
Mash Ups contains 396 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
100 g provides 13 % of the Daily Value for Phosphor and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 14,6 g | 29 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 33 mg | 8 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the lowest quarter of Snacks (median 30 g)
- Fiber4,2 gbelow the median for Snacks (median 8 g)
- Sugars22,9 gin the top quarter of Snacks (median 8 g)
- Fat12,5 gbelow the median for Snacks (median 14 g)
- Saturated fat5,2 gbelow the median for Snacks (median 6,3 g)
- Sodium167 mgbelow the median for Snacks (median 224 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 60,4 g | 60,4 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Luna
- Barcode
- 0722252238399
- Quantity
- 6 x 1.69oz
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| barretta Body Attack Sports Nutrition | 396 | 45 g | 27 g | 14,1 g |
| Protein Snack Parfum Chocolat Belge Prozis | 396 | 33 g | 35 g | 15 g |
| Choco brownie fitspo | 396 | 40 g | 17,6 g | 18,8 g |
| Crisp Protein Bar decathlon | 396 | 39 g | 32 g | 12 g |
| Protein bar FST | 396 | 30 g | 43 g | 12 g |
| Protein Bar Choco-Maca Pur Ya | 396 | 25 g | 39 g | 14 g |
| Protein Bar Decathlo' | 396 | 37 g | 39,3 g | 11,7 g |
| Vegan protein bar raspberry flavor do | 396 | 20 g | 40 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash Ups?
100 g of Mash Ups has 396 kcal.
Is Mash Ups high in protein?
Mash Ups contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Mash Ups?
Mash Ups has 60,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 22,9 g of sugars.
How much fat is in Mash Ups?
Mash Ups contains 12,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Mash Ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mash Ups?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252238399. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2507877. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.