Marinara sauce
Packaged product Suppen und Saucen
Marinara sauce contains 53 kcal per 100 g. A Serving, 0.5 cup, 113 g (113 g) provides about 60 kcal.
Roughly 63 % of its calories come from fat, with 31 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 34 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 0,88 g | 2 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 6,2 mg | 34 % |
| Kalium L | 11 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 31 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars2,7 gbelow the median for Suppen und Saucen (median 4 g)
- Fat4 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,44 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium186 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 0,88 g | 0,88 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 186 mg | 186 mg |
Product details
- Barcode
- 0085715209214
- Label serving
- 0.5 cup (113 g)
- Category
- lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Imported italian whole plum tomatoes, tomato puree, oil (50/50 blend of extra virgin olive oil & canola oil), fresh garlic, salt, fresh parsley, fresh basil, black pepper, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenKnoblauchSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pasta Sauce Hy-Vee | 53 | 0,88 g | 7,1 g | 2,7 g |
| Sugo all’arrabbiata Percorsi di gusto | 53 | 1,5 g | 7,1 g | 1,5 g |
| Sauce aux champignons Delizie di RIviera | 53 | 0,9 g | 5 g | 3,1 g |
| Arrabbiata Italians do it better | 53 | 1,2 g | 4 g | 3,3 g |
| Cafe cortina, fresh tomato basil sauce Cafe Cortina | 53 | 0,88 g | 5,3 g | 2,7 g |
| Roasted garlic pasta sauce Full Circle | 53 | 1,8 g | 8,9 g | 1,3 g |
| Tomate, aceite y ajo Iberitos | 53 | 3 g | 6,9 g | 4 g |
| Ethnic gourmet, spinach sauce Taj | 53 | 1,8 g | 5,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara sauce?
100 g of Marinara sauce has 53 kcal. Serving, 0.5 cup, 113 g (113 g): about 60 kcal.
How much protein is in Marinara sauce?
Marinara sauce contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in Serving, 0.5 cup, 113 g (113 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Marinara sauce?
Marinara sauce has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Marinara sauce?
Marinara sauce contains 4 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Marinara sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara sauce?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435485. License: CC0 1.0 (U.S. public domain). Source record dated 18. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0085715209214. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.