Maple Nut Protein Bars, Maple Nut
Packaged product Frühstückszerealien GOOD & GATHER
Maple Nut Protein Bars, Maple Nut contains 404 kcal per 100 g. A typical serving of 1 bar (52 g) provides about 210 kcal.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 731 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gabove the median for Frühstückszerealien (median 15 g)
- Fiber5,8 gbelow the median for Frühstückszerealien (median 7,3 g)
- Sugars28,8 gabove the median for Frühstückszerealien (median 22,2 g)
- Fat19,2 gabove the median for Frühstückszerealien (median 17,1 g)
- Saturated fat2,9 gin the lowest quarter of Frühstückszerealien (median 5,4 g)
- Sodium519 mgin the top quarter of Frühstückszerealien (median 258 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239121214
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
DATES, EGG WHITES, PECANS, CASHEWS, MAPLE WATER, NATURAL FLAVOR, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip FINISH FIRST | 404 | 35,1 g | 42,1 g | 10,5 g |
| Salted Caramel Cashew Crunchy Nut Protein Snack Bars, Salted Caramel PREMIER PROTEIN | 404 | 25,5 g | 40,4 g | 21,3 g |
| Vanilla Almond Coconut Crunchy Nut Bar, Vanilla Almond Coconut PREMIER PROTEIN | 404 | 25,5 g | 40,4 g | 23,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Nut Protein Bars, Maple Nut?
100 g of Maple Nut Protein Bars, Maple Nut has 404 kcal. 1 bar (52 g): about 210 kcal.
Is Maple Nut Protein Bars, Maple Nut high in protein?
Maple Nut Protein Bars, Maple Nut contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in 1 bar (52 g). About 22 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 15 g).
How many carbs are in Maple Nut Protein Bars, Maple Nut?
Maple Nut Protein Bars, Maple Nut has 40,4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 28,8 g of sugars.
How much fat is in Maple Nut Protein Bars, Maple Nut?
Maple Nut Protein Bars, Maple Nut contains 19,2 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Maple Nut Protein Bars, Maple Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Nut Protein Bars, Maple Nut?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625345. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "MAPLE NUT PROTEIN BARS, MAPLE NUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.