Maple Leaf Cookies
Packaged product Süßigkeiten und Desserts Trader Joe's
Maple Leaf Cookies contains 478 kcal per 100 g. A Serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 10,9 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 39,1 g | |
| Added sugars L | 39,1 g | 78 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 43,5 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars39,1 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat21,7 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat10,9 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium174 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00987400
- Label serving
- 1 cookie (23 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM OIL, INVERT SUGAR SYRUP, NATURAL FLAVOR, SEA SALT, MAPLE SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN (EMULSIFIER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed & Nut Flour Sweet Thins Simple Mills | 478 | 4,3 g | 69,6 g | 21,7 g |
| Biscuits a la creme d’érable Cleary's | 478 | 4,3 g | 73,9 g | 21,7 g |
| Williams Bennett Milk Chocolate Drenched Oreo Cookies Oreo | 478 | 4,3 g | 65,2 g | 26,1 g |
| Maple cream cookies Canada true | 478 | 4,3 g | 69,6 g | 21,7 g |
| Maple Ice Wine Cream Cookies Turkey Hill | 478 | 4,3 g | 73,9 g | 19,6 g |
| Marple Cream Cookies Turkey Hill | 478 | 4,3 g | 69,6 g | 21,7 g |
| Maple Creme Cookies Turkey Hill | 478 | 4,4 g | 69,6 g | 21,7 g |
| Maple Cream Cookies Canada True | 478 | 4,3 g | 69,6 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Leaf Cookies?
100 g of Maple Leaf Cookies has 478 kcal. Serving, 1 cookie, 23 g (23 g): about 110 kcal.
How much protein is in Maple Leaf Cookies?
Maple Leaf Cookies contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 cookie, 23 g (23 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Maple Leaf Cookies?
Maple Leaf Cookies has 73,9 g of total carbohydrates per 100 g, including 0 g of fiber and 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Leaf Cookies?
Maple Leaf Cookies contains 21,7 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Maple Leaf Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Leaf Cookies?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00987400. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.