Oat meal
Packaged product Frühstückszerealien Bon apetit
Oat meal contains 393 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 62,9 mg | 3 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 23,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars23,6 gabove the median for Frühstückszerealien (median 18 g)
- Fat7,3 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,4 gabove the median for Frühstückszerealien (median 2 g)
- Sodium62,9 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bon apetit
- Barcode
- 3858891291277
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zobene pahuljice 55% min, mlijeko u prahu, kukuruzni škrob, fruktoza, kukuruzni modificirani škrob, liofilizirana malina 1% min, sol, regulator kiselosti: limunska kiselina, arome, kompleks vitamina (C, E, B1, B2, B5, B6, B9, B12, Nijacin, Biotin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry-mallow granola bites B’cuz | 393 | 7,1 g | 67,9 g | 10,7 g |
| Céréale Rice Krispies Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Double chocolate granola Star Sky | 393 | 7,1 g | 53,6 g | 21,4 g |
| Organic Original Granola Grandma Emily | 393 | 10,7 g | 67,9 g | 10,7 g |
| Passion Fruit Granola w/ Dried Raspberries Trader Joe’s | 393 | 8,9 g | 69,6 g | 8,9 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7,1 g | 67,9 g | 12,5 g |
| S'mores Granola Bites B'cuz | 393 | 7,1 g | 64,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat meal?
100 g of Oat meal has 393 kcal.
Is Oat meal high in protein?
Oat meal contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Oat meal?
Oat meal has 67,7 g of total carbohydrates per 100 g, including 6 g of fiber and 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat meal?
Oat meal contains 7,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Oat meal?
100 g contains 62,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858891291277. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.