Maple brown sugar instant oatmeal
Packaged product Mahlzeiten und Gerichte
Maple brown sugar instant oatmeal contains 389 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 241 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber5,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars33,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,93 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium481 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Other components (1)
| Faser, löslich L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | n/a | 5,6 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 481 mg | 481 mg |
Product details
- Barcode
- 0085239173909
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Meal Shake Vybey | 389 | 29,3 g | 43,1 g | 9,5 g |
| Organic Cranberry Apple Almond Oatmeal Cups Bakery On Main | 389 | 13 g | 70,4 g | 7,4 g |
| Pepperoni And Provolone Sandwich Sheetz | 389 | 15,9 g | 27 g | 23,8 g |
| 310 Cookies ‘n Cream Meal Shake 310 Nutrition | 389 | 53 g | 21,2 g | 8,8 g |
| Savoury SuperMeals Katsu Curry Protein Works | 389 | 21 g | 42,5 g | 10 g |
| Organic Apple Cinnamon Oatmeal True Goodness | 389 | 13 g | 70,4 g | 6,5 g |
| Organic Oats & Ancient Grains Oatmeal Cups Bakery On Main | 389 | 16,7 g | 64,8 g | 8,3 g |
| Gluten Free Sprouted Coconut Sugar & Spice Instant Oatmeal One Degree Organic Foods | 389 | 13,9 g | 69,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple brown sugar instant oatmeal?
100 g of Maple brown sugar instant oatmeal has 389 kcal.
How much protein is in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal has 77,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars.
How much fat is in Maple brown sugar instant oatmeal?
Maple brown sugar instant oatmeal contains 4,6 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Maple brown sugar instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple brown sugar instant oatmeal?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606243. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239173909. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.