Maple brown sugar instant oatmeal
Packaged product Meals and Dishes
Maple brown sugar instant oatmeal contains 389 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber5.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars33.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.93 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium481 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Fiber, soluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | n/a | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 481 mg | 481 mg |
Product details
- Barcode
- 0085239173909
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 Minute Protein Oatmeal - White Chocolate & Blueberry Vilgain | 389 | 31 g | 46 g | 7.9 g |
| Organic Cranberry Apple Almond Oatmeal Cups Bakery On Main | 389 | 13 g | 70.4 g | 7.4 g |
| Savoury SuperMeals Katsu Curry Protein Works | 389 | 21 g | 42.5 g | 10 g |
| Organic Apple Cinnamon Oatmeal True Goodness | 389 | 13 g | 70.4 g | 6.5 g |
| Spicy nacho cheese chips Proti chips | 389 | 41.7 g | 27.8 g | 13.9 g |
| Organic Oats & Ancient Grains Oatmeal Cups Bakery On Main | 389 | 16.7 g | 64.8 g | 8.3 g |
| Gluten Free Sprouted Coconut Sugar & Spice Instant Oatmeal One Degree Organic Foods | 389 | 13.9 g | 69.4 g | 5.6 g |
| Rice corn chips pizza Bosto | 389 | 6.9 g | 75 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606243. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239173909. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.