Mango Yogurt Smoothie, Mango
Packaged product Milch und Eier NUESTRA COCINA
Mango Yogurt Smoothie, Mango contains 101 kcal per 100 ml. A typical serving of 1 container Serv (207 ml) provides about 209 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 ml provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 15,9 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 34 µg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,9 gin the lowest quarter of Milch und Eier (median 4,1 g)
- Fiber1,9 gin the top quarter of Milch und Eier (median 0 g)
- Sugars15,9 gin the top quarter of Milch und Eier (median 8,7 g)
- Fat1,9 gabove the median for Milch und Eier (median 1,2 g)
- Saturated fat1,5 gabove the median for Milch und Eier (median 0,59 g)
- Sodium41 mgbelow the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NUESTRA COCINA
- Barcode
- 0814633018130
- Label serving
- 1 container Serv
- Category
- Joghurt
Ingredients
CULTURED GRADE A SKIM MILK, MANGO FRUIT (SUGAR, WATER, MANGO PUREE, MODIFIED FOOD STARCH, CITRIC ACID, PECTIN, NATURAL FLAVOR, YELLOW 5 AND RED 40 [COLOR]), LIQUID SUGAR (SUGAR, WATER), CREAM, SUGAR, POLYDEXTROSE, MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, MONO&DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (MAINTAINS FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yogurt Smoothie, Mango?
100 ml of Mango Yogurt Smoothie, Mango has 101 kcal. 1 container Serv (207 ml): about 209 kcal.
How much protein is in Mango Yogurt Smoothie, Mango?
Mango Yogurt Smoothie, Mango contains 2,9 g of protein per 100 ml (6 % of the 50 g Daily Value), or 6 g in 1 container Serv (207 ml). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,1 g).
How many carbs are in Mango Yogurt Smoothie, Mango?
Mango Yogurt Smoothie, Mango has 19,3 g of total carbohydrates per 100 ml, including 1,9 g of fiber and 15,9 g of sugars.
How much fat is in Mango Yogurt Smoothie, Mango?
Mango Yogurt Smoothie, Mango contains 1,9 g of fat per 100 ml, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mango Yogurt Smoothie, Mango contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Yogurt Smoothie, Mango?
100 ml contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586848. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2023. Imported 6. November 2026.
Last updated: . Source description: "MANGO YOGURT SMOOTHIE, MANGO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.