Mango Spears, Mango
Packaged product Früchte HY-VEE
Mango Spears, Mango contains 57 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of Früchte (median 2 g)
- Fiber1,4 gin the lowest quarter of Früchte (median 2,1 g)
- Sugars12,1 gin the top quarter of Früchte (median 2,7 g)
- Sodium0 mgin the lowest quarter of Früchte (median 27 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HY-VEE
- Barcode
- 0075450547610
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
MANGO, WATER, COLOR PROTECTANT CALCIUM ASCORBATE, ASCORBIC ACID, CALCIUM CHLORIDE, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango HY-VEE | 57 | 0,88 g | 14,1 g | 0,44 g |
| Sweet Organic Apple Slices, Sweet EARTHBOUND FARM | 57 | 0 g | 12,9 g | 0 g |
| Pineapple Chunks GIANT EAGLE | 57 | 0,71 g | 12,9 g | 0 g |
| Honeycrisp Apple Slices, Honeycrisp CRUNCH PAK | 57 | 0 g | 12,9 g | 0 g |
| Red Peeled Apple Slices, Red FRESHNESS GUARANTEED | 57 | 0 g | 14,3 g | 0 g |
| Pineapple Spears, Pineapple TAYLOR FARMS | 57 | 0,71 g | 12,9 g | 0 g |
| Pineapple Chunks TAYLOR FARMS | 57 | 0,71 g | 12,9 g | 0 g |
| Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry COLUMBIA FRUIT | 57 | 0,71 g | 13,6 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears, Mango?
100 g of Mango Spears, Mango has 57 kcal. 1 cup (140 g): about 80 kcal.
How much protein is in Mango Spears, Mango?
Mango Spears, Mango contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 1 cup (140 g). About 5 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 2 g).
How many carbs are in Mango Spears, Mango?
Mango Spears, Mango has 13,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,1 g of sugars.
How much fat is in Mango Spears, Mango?
Mango Spears, Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango Spears, Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653772. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2023. Imported 6. November 2026.
Last updated: . Source description: "MANGO SPEARS, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.