Mandarin Salad
Packaged product Gemüse Freshprep
Mandarin Salad contains 136 kcal per 100 g. A Serving, 1 portion, 345 g (345 g) provides about 470 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,8 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 21,7 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars5,8 gin the top quarter of Gemüse (median 2,1 g)
- Fat9 gabove the median for Gemüse (median 5,2 g)
- Sodium133 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli lime salad kit Woolworths | 136 | 2,3 g | 12,5 g | 8,1 g |
| Loaded Potatoes Trader Joe’s | 136 | 6,7 g | 11,4 g | 7,2 g |
| Italian Chopped Salad Casey's | 136 | 6,8 g | 3,4 g | 8 g |
| Greens + Superfoods Variety Pack Clean Simple Eats | 136 | 0 g | 36,4 g | 0 g |
| Green Thai Curry YOUCOOK | 136 | 8 g | 16,9 g | 4,3 g |
| Italian Chopped Salad Casey's | 136 | 24 g | 12 g | 28 g |
| Garlic & Jalapeño Stuffed Olives Trader Joe's | 136 | 0 g | 0 g | 13,6 g |
| Sunsoaked Tomatoes Sainsbury’s Taste The difference | 136 | 3,1 g | 8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandarin Salad?
100 g of Mandarin Salad has 136 kcal. Serving, 1 portion, 345 g (345 g): about 470 kcal.
How much protein is in Mandarin Salad?
Mandarin Salad contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 345 g (345 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mandarin Salad?
Mandarin Salad has 11,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandarin Salad?
Mandarin Salad contains 9 g of fat per 100 g.
How much sodium is in Mandarin Salad?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485800823. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.