How much protein is in Maiz?

Maiz contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.5 g).

How many carbs are in Maiz?

Maiz has 74 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maiz?

Maiz contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Maiz?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maiz

Packaged product Vegetables El Corte Inglés

Maiz contains 450 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

7.4 gprotein

74 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	14 g	18%
Saturated fat L	1.8 g	9%
Sodium L	680 mg	30%
Total carbohydrates L	74 g	27%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 66%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gabove the median for vegetables (median 5.5 g)
Sugars1.1 gbelow the median for vegetables (median 2.7 g)
Fat14 gin the top quarter of vegetables (median 3.3 g)
Saturated fat1.8 gin the top quarter of vegetables (median 0.6 g)
Sodium680 mgin the top quarter of vegetables (median 240 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Corte Inglés
Barcode: 8433329134279
Category: Corn
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maíz frito El Corte Inglés	450	1.4 g	74 g	14 g
Maïs grillés salés Plis Plas pot Plis-Plas	450	7.4 g	74.1 g	13.5 g
Maiz gigante sabor BBQ Dia	449	5.6 g	69.9 g	15.3 g
Maïs Frit Spanico	449	7.2 g	71 g	13 g
Maïs Grillé goût BBQ Snacks Chily	449	7.8 g	79.2 g	11.2 g
Milho com Sal Continente	448	5.6 g	76 g	13.2 g
Barbecue Crunch Corn Proper	453	7.5 g	68 g	15 g
Frutos secos El Nogal	447	8.5 g	71.9 g	15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8433329134279. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.