Macaroni & cheese
Packaged product Milch und Eier Dan's Gourmet
Macaroni & cheese contains 211 kcal per 100 g. A Serving, 4.5 ONZ, 128 g (128 g) provides about 270 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 46 % of the Daily Value for Vitamin A, 18 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 195 mg | 8 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,9 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 410 µg | 46 % |
| Vitamin C L | 16,4 mg | 18 % |
| Calcium L | 195 mg | 15 % |
| Eisen L | 0,56 mg | 3 % |
| Kalium L | 203 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Milch und Eier (median 6,7 g)
- Fiber1,6 gabove the median for Milch und Eier (median 1,3 g)
- Sugars3,9 gin the top quarter of Milch und Eier (median 1,8 g)
- Fat11,7 gabove the median for Milch und Eier (median 7,8 g)
- Saturated fat4,7 gabove the median for Milch und Eier (median 2,9 g)
- Sodium195 mgin the lowest quarter of Milch und Eier (median 341 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.370 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 195 mg | 195 mg |
Product details
- Brand
- Dan's Gourmet
- Barcode
- 0851461005086
- Label serving
- 4.5 ONZ (128 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale sauce (kale, water, parmesan cheese [milk, enzymes, salt], heavy whipping cream [ heavy cream, {milk}], balsamic vinegar, extra virgin olive oil, garlic, feta cheese [milk, cheese culture, salt, enzymes], whey protein concentrate, sun dried tomatoes, lemon juice), pasta (water, pasta [semolina {wheat}, durum wheat flour, niacin, iron {ferrous sulfate}, thiamin mononitrate, riboflavin, folic acid), parmesan cheese (milk, enzymes, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigOlivenölKnoblauchTomatenWeizenmehlMilchSalzRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature chimichangas chicken & monterey jack cheese El Monterey | 211 | 9,2 g | 26,8 g | 7,8 g |
| Signature chicken & monterey jack cheese chimichangas El Monterey | 211 | 9,2 g | 26,8 g | 7,8 g |
| Chicken & Cheese Chimichanga El Monterey | 211 | 9,2 g | 26,8 g | 7,8 g |
| Chicken wings with garlic butter dry rub Great Value | 211 | 15,6 g | 10 g | 12,2 g |
| Potato skins stuffed with bacon & cheddar cheese Chef Gusto | 212 | 6,1 g | 16,7 g | 13,6 g |
| Potato Skins Stuffed With Bacon & Cheddar Cheese Better Valu | 212 | 6,1 g | 16,7 g | 13,6 g |
| Chicken & Cheese Quesadillas El Monterey Mexican Grill | 212 | 14,2 g | 19,5 g | 8,9 g |
| Super Greens Veggie Nuggets - Pea Protein Dr. Praeger's Sensible Foods | 212 | 10,6 g | 18,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 211 kcal. Serving, 4.5 ONZ, 128 g (128 g): about 270 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 11 g in Serving, 4.5 ONZ, 128 g (128 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 6,7 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 18,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 11,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46 % DV), Vitamin C (18 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859016. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0851461005086. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.