Macaroni & Cheese
Packaged product Mahlzeiten und Gerichte Compliments
Macaroni & Cheese contains 357 kcal per 100 g. A Serving, 56 g (56 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (328 kcal per 100 g).
100 g provides 27 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Mahlzeiten und Gerichte (median 11,2 g)
- Fiber3,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars10,7 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat0,71 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium571 mgbelow the median for Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742523416
- Quantity
- 225 g
- Label serving
- 56 g
- Category
- Macaroni und Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Macaroni (wheat), Cheese sauce mix (modified milk ingredients, wheat flour, salt, modified corn starch, cheddar cheese, yeast extract, flavour, disodium phosphate, colour [tartrazine])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese H-E-B | 357 | 12,9 g | 70 g | 2,1 g |
| Macaroni and Cheese Cheese club | 357 | 11,4 g | 71,4 g | 1,4 g |
| Macaroni & Cheese Best Choice | 357 | 14,3 g | 68,6 g | 2,9 g |
| Macaroni and cheese Kroger | 357 | 0 g | 74,3 g | 1,4 g |
| Macaroni and Cheese Lidl | 357 | 14,3 g | 68,6 g | 3,6 g |
| Macaroni &Cheese Kraft | 357 | 8,6 g | 72,9 g | 4,3 g |
| Macaroni & Cheese Winco Foods | 357 | 12,9 g | 71,4 g | 2,1 g |
| Mac & Cheese Thrive Market | 357 | 7,1 g | 75,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 56 g (56 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 11,2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 73,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 1,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742523416. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.