Macaroni & Cheese
Packaged product Milch und Eier Back To Nature
Macaroni & Cheese contains 375 kcal per 100 g. A Serving, 56 g, 1 PACKAGE (56 g) provides about 210 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 10,7 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Milch und Eier (median 8 g)
- Fiber1,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars10,7 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat4,5 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium964 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 69,6 g | 69,6 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 979 mg | 964 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0759283002064
- Label serving
- 56 g (1 PACKAGE)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic macaroni (organic semolina [from organic wheat]); cheese sauce mix (nonfat milk, whey, cheddar cheese [cultured milk, salt, enzymes (non-animal)], maltodextrin, salt, cornstarch, cultured milk, annatto extract [color]); organic corn starch, tapioc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wide Egg Noodles Kroger | 375 | 14,3 g | 69,6 g | 4,5 g |
| Homedtyle egg tagliatelle nest Flora | 375 | 14,3 g | 66,1 g | 5,4 g |
| Butterscotch Discs Red Button | 375 | 0 g | 100 g | 0 g |
| Creamy Ranch Korn Granny's Gourmet Korn | 375 | 6,3 g | 37,5 g | 21,9 g |
| Wide Egg Noodles Winco Foods | 375 | 14,3 g | 69,6 g | 4,5 g |
| Natural sliced cheese party tray Our Family | 375 | 25 g | 3,1 g | 31,3 g |
| Medium Egg Noodles H-E-B | 375 | 14,3 g | 69,6 g | 4,5 g |
| Peanut Butter Cup Bites The Oat Company | 375 | 6,3 g | 62,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 375 kcal. Serving, 56 g, 1 PACKAGE (56 g): about 210 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 56 g, 1 PACKAGE (56 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 69,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,7 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514644. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0759283002064. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.