Mac N Cheese - White Cheddar
Packaged product Milch und Eier HEB
Mac N Cheese - White Cheddar contains 181 kcal per 100 g. A Serving, 1 container, 454 g (454 g) provides about 822 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 61,7 mg | 5 % |
| Eisen L | 0,33 mg | 2 % |
| Kalium L | 61,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,22 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars1,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat10,8 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat3,1 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium227 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220484591
- Label serving
- 1 container (454 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chinese noodles & veggies Amy's Kitchen | 181 | 6 g | 21 g | 8,1 g |
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| Four Cheese Potato Gratins Waitrose | 181 | 4 g | 11,4 g | 12,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese - White Cheddar?
100 g of Mac N Cheese - White Cheddar has 181 kcal. Serving, 1 container, 454 g (454 g): about 822 kcal.
How much protein is in Mac N Cheese - White Cheddar?
Mac N Cheese - White Cheddar contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 27 g in Serving, 1 container, 454 g (454 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Mac N Cheese - White Cheddar?
Mac N Cheese - White Cheddar has 14,8 g of total carbohydrates per 100 g, including 0,22 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese - White Cheddar?
Mac N Cheese - White Cheddar contains 10,8 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Mac N Cheese - White Cheddar?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220484591. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.