Mac 'n Cheese
Packaged product Mahlzeiten und Gerichte Joe's Diner
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mac 'n Cheese contains 162 kcal per 100 g. A Serving, 1 serving, 198 g (198 g) provides about 320 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 127 kcal per 100 g across 417 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 8,1 g | 40 % |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamin D L | 0,3 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 85,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of Mahlzeiten und Gerichte (median 6,8 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars3,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat15,2 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat8,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sodium596 mgin the top quarter of Mahlzeiten und Gerichte (median 221 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joe's Diner
- Barcode
- 00036559
- Quantity
- 14 oz (397 g)
- Label serving
- 1 serving (198 g)
- Category
- Mikrowellen-Mahlzeit
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM _WHEAT_, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), _MILK_, CHEDDAR CHEESE (PASTEURIZED COW'S _MILK_, CHEESE CULTURE, SALT RENNET, CALCIUM CHLORIDE), IMPORTED GOUDA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALTS, CAROTENE [COLOR]), IMPORTED SWISS CHEESE (PART SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), UNBLEACHED FLOUR (UNBLEACHED _WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT, ANNATTO [COLOR]), MODIFIED RICE STARCH, SALT, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlButterMilchRahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac 'n Cheese?
100 g of Mac 'n Cheese has 162 kcal. Serving, 1 serving, 198 g (198 g): about 320 kcal.
Is Mac 'n Cheese high in protein?
Mac 'n Cheese contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 32 g in Serving, 1 serving, 198 g (198 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,8 g).
How many carbs are in Mac 'n Cheese?
Mac 'n Cheese has 42,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac 'n Cheese?
Mac 'n Cheese contains 15,2 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Mac 'n Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac 'n Cheese?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00036559. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.