Mac & Cheese Dinner
Packaged product Getreide und Pasta TOPS
Mac & Cheese Dinner contains 357 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 250 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 814 mg | 35 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12,9 g | |
| Protein L | 12,9 g | 26 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Getreide und Pasta (median 11,7 g)
- Fiber1,4 gin the lowest quarter of Getreide und Pasta (median 2,6 g)
- Sugars12,9 gin the top quarter of Getreide und Pasta (median 6,1 g)
- Fat2,1 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,57 gbelow the median for Getreide und Pasta (median 2,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 121 µg |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078442030
- Label serving
- 2.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Macaroni & Cheese, Original SHOPRITE | 357 | 11,4 g | 71,4 g | 2,1 g |
| Spirals Macaroni & Cheese Dinner Mix, Spirals H-E-B | 357 | 12,9 g | 70 g | 2,1 g |
| Original Flavor Macaroni & Cheese, Original MEIJER | 357 | 12,9 g | 71,4 g | 2,1 g |
| Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy KROGER | 357 | 11,4 g | 71,4 g | 2,1 g |
| Thick'n Creamy Macaroni And Cheese Dinner, Thick'n Creamy BEST CHOICE | 357 | 14,3 g | 68,6 g | 2,9 g |
| Mac & Cheese Dinner With Dinosaur Shapes GIANT EAGLE | 357 | 12,9 g | 71,4 g | 1,4 g |
| Thick 'N Creamy Macaroni & Cheese Sauce Mix, Thick 'N Creamy KRAFT | 357 | 12,9 g | 70 g | 2,9 g |
| Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese KRAFT | 357 | 12,9 g | 70 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Dinner?
100 g of Mac & Cheese Dinner has 357 kcal. 2.5 ONZ (70 g): about 250 kcal.
Is Mac & Cheese Dinner high in protein?
Mac & Cheese Dinner contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 9 g in 2.5 ONZ (70 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11,7 g).
How many carbs are in Mac & Cheese Dinner?
Mac & Cheese Dinner has 71,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,9 g of sugars.
How much fat is in Mac & Cheese Dinner?
Mac & Cheese Dinner contains 2,1 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mac & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Dinner?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122583. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2018. Imported 6. November 2026.
Last updated: . Source description: "MAC & CHEESE DINNER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.