Mac and Cheese
Packaged product Milch und Eier Kroger
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Mac and Cheese contains 357 kcal per 100 g. A Serving, 1 portion, 70 g (70 g) provides about 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 126 g | 630 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 743 mg | 32 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 11,4 g | 23 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars11,4 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat2,1 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat126 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium743 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 357 kcal |
| Protein | 12,9 g | 11,4 g |
| Carbohydrates | 71,4 g | n/a |
| Fat | 1,4 g | 2,1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 11,4 g |
| Sodium | 743 mg | 743 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110100122
- Label serving
- 1 portion (70 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), whey, maltodextrin, non-fat dry milk, salt, food starch-modified, corn syrup solids, whey protein concentrate, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), cellulose gum, color added (annatto extract, turmeric extract, paprika extract), soybean oil, silicon dioxide, citric acid, lactic acid powder, xanthan gum, sodium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12,5 g | 75 g | 1,8 g |
| Cream Cheese Lowes Foods | 357 | 3,6 g | 3,6 g | 35,7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2,4 g | 26,2 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3,6 g | 28,6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
| Mexican style for cheese Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3,6 g | 28,6 g |
| Peanut Butter Cup Protein Powder Inspire | 357 | 71,4 g | 10,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 357 kcal. Serving, 1 portion, 70 g (70 g): about 250 kcal.
Is Mac and Cheese high in protein?
Mac and Cheese contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 70 g (70 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 11,4 g of sugars.
How much fat is in Mac and Cheese?
Mac and Cheese contains 2,1 g of fat per 100 g, of which 126 g is saturated (630 % of the Daily Value).
What vitamins and minerals does Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and Cheese?
100 g contains 743 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110100122. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2413268. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.