Landschinken
Landschinken contains 236 kcal per 100 g. A Serving, 10 g (10 g) provides about 24 kcal.
Roughly 57 % of its calories come from fat, with 42 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 21 g)
- Sugars0,2 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat15 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat6,4 gin the top quarter of Fleisch (median 1,8 g)
- Sodium2.000 mgin the top quarter of Fleisch (median 885 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinehinterschinken, Speisesalz, Meersalz, Dextrose Gewürze, Gewürzextrakte, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Thiriet | 236 | 11 g | 24 g | 10 g |
| Прошуто Крудо - сурово-сушена шунка Billa | 236 | 27 g | 0,5 g | 14 g |
| Prosciutto crudo Penny | 236 | 27 g | 0,5 g | 14 g |
| Lyoner Edeka | 236 | 13 g | 1 g | 20 g |
| Salade de jambon a l’ancienne Compliments | 236 | 10,9 g | 3,6 g | 20 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10,9 g | 1,8 g | 20 g |
| Rauwe ham Bell Deutschland | 237 | 27,2 g | 4,4 g | 14 g |
| Paleta curada Dia | 237 | 23,9 g | 1 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Landschinken?
100 g of Landschinken has 236 kcal. Serving, 10 g (10 g): about 24 kcal.
Is Landschinken high in protein?
Landschinken contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 2,5 g in Serving, 10 g (10 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Landschinken?
Landschinken has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Landschinken?
Landschinken contains 15 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Landschinken?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003419011144. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.