Lunch Combinations, Ham & Cheddar
Packaged product Fleisch Lunchables
Lunch Combinations, Ham & Cheddar contains 222 kcal per 100 g. A Serving, 144 g, 1 PACKAGE (144 g) provides about 320 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 17 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 21,5 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 156 µg | 17 % |
| Vitamin C L | 6,2 mg | 7 % |
| Calcium L | 174 mg | 13 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber0,7 gabove the median for Fleisch (median 0 g)
- Sugars21,5 gin the top quarter of Fleisch (median 1 g)
- Fat5,6 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,4 gbelow the median for Fleisch (median 3,1 g)
- Sodium493 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 34 g | 34 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 21,5 g | 21,5 g |
| Sodium | 501 mg | 493 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700361177
- Label serving
- 144 g (1 PACKAGE)
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit punch flavored juice drink blend from concentrate - water; high fructose corn syrup; pear and grape juice concentrates; citric acid; water extracted orange, apple, and pineapple juice concentrates; natural flavor; vitamin e acetate. fat free chocola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish curedmeat selection Marks & Spencers | 222 | 31 g | 0,4 g | 10,7 g |
| Organiv Brown Flax Seeds Gia Naturals | 222 | 11,1 g | 20 g | 28,9 g |
| Beef And Pork Meatballs With Marinara Sprouts Farmers Market | 222 | 14,1 g | 4 g | 17,2 g |
| Farfalle champignons Monoprix | 222 | 6,1 g | 21 g | 12 g |
| 14 Smoked Streaky Bacon Rashers TESCO | 222 | 15 g | 0,3 g | 17,8 g |
| Organic Dried Turkish Apricots Terra Madre | 222 | 4,4 g | 43,6 g | 0,4 g |
| Air Fry Meatballs Iceland | 222 | 19,2 g | 5,9 g | 13,3 g |
| Galbi Pork Collar I’m Bulgolgi | 222 | 12,1 g | 2,6 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Combinations, Ham & Cheddar?
100 g of Lunch Combinations, Ham & Cheddar has 222 kcal. Serving, 144 g, 1 PACKAGE (144 g): about 320 kcal.
How much protein is in Lunch Combinations, Ham & Cheddar?
Lunch Combinations, Ham & Cheddar contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 12 g in Serving, 144 g, 1 PACKAGE (144 g). About 15 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lunch Combinations, Ham & Cheddar?
Lunch Combinations, Ham & Cheddar has 34 g of total carbohydrates per 100 g, including 0,7 g of fiber and 21,5 g of sugars.
How much fat is in Lunch Combinations, Ham & Cheddar?
Lunch Combinations, Ham & Cheddar contains 5,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Lunch Combinations, Ham & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch Combinations, Ham & Cheddar?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514882. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0044700361177. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.