Spanish curedmeat selection
Packaged product Fleisch Marks & Spencers
Spanish curedmeat selection contains 222 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 43 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 0,7 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 17,6 g)
- Fiber1 gabove the median for Fleisch (median 0 g)
- Sugars0,2 gbelow the median for Fleisch (median 1 g)
- Fat10,7 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3,9 gabove the median for Fleisch (median 3,1 g)
- Sodium1.800 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00486224
- Quantity
- 100 g
- Category
- Fleisch
Ingredients
Serrano Ham (40%) Pork (made with 154g of Raw Pork per 100g of Serrano ham) Sea salt Mild Chorizo Pork Sausage (30%) Pork (made with 125g of Raw Pork per 100g of chorizo) Curing Salt (Salt Preservative: Sodium Nitrite, 70g Potassium Nitrate) Cround Smoked 2.89 Paprika Carlic Purée Dextrose 1.2g Antioxidant E301 Cround Nutmeg Dried Oregano. NUTRITION Serves approx 3 Serrano chorizo dry cured Typical values ham per 100g Energy kJ 1152 per 100g 1599 pork loin per 100g Energy kcal 276 386 Fat 16.7g 31.6g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organiv Brown Flax Seeds Gia Naturals | 222 | 11,1 g | 20 g | 28,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish curedmeat selection?
100 g of Spanish curedmeat selection has 222 kcal.
Is Spanish curedmeat selection high in protein?
Spanish curedmeat selection contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Spanish curedmeat selection?
Spanish curedmeat selection has 0,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish curedmeat selection?
Spanish curedmeat selection contains 10,7 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Spanish curedmeat selection?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00486224. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.