lowfat cottage cheese
Packaged product Milch und Eier
Lowfat cottage cheese contains 71 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 24 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 24 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat1,8 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat1,3 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium363 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 71 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 363 mg | 363 mg |
Product details
- Barcode
- 0071203003747
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Meijer | 71 | 3,5 g | 5,9 g | 3,5 g |
| Natural Yoghurt Ocado | 71 | 4,7 g | 5,3 g | 3,3 g |
| OMG oat milk OMG | 71 | 0,8 g | 9,8 g | 3,2 g |
| Strawberry Vanilla Cashew Yogurt Marks & Spencer | 71 | 3 g | 7,1 g | 2,6 g |
| Fat Free Cottage Cheese With Pineapple Emporium | 71 | 9 g | 8,3 g | 0,2 g |
| Savoury & Rich Root Roasting Tray With Salted Butter ASDA | 71 | 1,2 g | 8,5 g | 3,1 g |
| Sour Cream Yougurt Lowfat BTIC | 71 | 4,9 g | 12,6 g | 0,1 g |
| Smooth Low Fat Natural Yogurt Lactel | 71 | 2,8 g | 11,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lowfat cottage cheese?
100 g of lowfat cottage cheese has 71 kcal.
How much protein is in lowfat cottage cheese?
Lowfat cottage cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in lowfat cottage cheese?
Lowfat cottage cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in lowfat cottage cheese?
Lowfat cottage cheese contains 1,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in lowfat cottage cheese?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071203003747. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2552817. License: CC0 1.0 (U.S. public domain). Source record dated 3. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.